Tips to Keep Gums Healthy

Posted by DENTAL SPECIALISTS OF NORTH FLORIDA on Jul 19 2022, 11:37 AM

Gum disease is a common condition that affects 85% of adults. It is an infection that develops when bacteria colonize the gum tissues. The resulting bacterial infection can cause redness, swelling, and bleeding in the gums. Gum disease is the most common reason adults lose teeth. It is essential to keep your gums healthy.

Here are some tips for you:

Brushing and Flossing

Brushing and flossing are the best ways to keep gums healthy. Brushing should be done twice every day, preferably in the morning and before bed. Flossing should be done once per day, preferably at night.

Brushing removes plaque and bacteria from the teeth and along the gum line. Flossing removes plaque and food particles from between the teeth and along the gum line. Both are essential for preventing periodontal disease.

Regular Dental Visits

Regular dental visits are important for keeping your gums healthy. When plaque and tartar are not regularly removed, they feed harmful bacteria. This can lead to gum disease, which can lead to tooth loss. Gum disease can also lead to an increased risk of heart disease.

During your dental visits, your dentist can spot early signs of gum disease. If caught early, gum disease can be treated before it has a chance to progress. We also offer professional teeth cleanings to remove plaque and tartar from beneath the gum line.

Healthy Diet

A healthy diet keeps your entire body healthy. The same is true for your gums. Eating a balanced diet and maintaining a healthy weight reduces your risk of gum disease. This is because a healthy diet decreases your risk of inflammation. Inflammation is a factor in the development of gum disease.

Stop Smoking

Smoking affects your entire body, including your gums. When tobacco is inhaled, it coats your mouth in tar and nicotine, which significantly increases the risk of gum disease. In addition, smoking may interfere with your ability to heal from infections or procedures. If you smoke, quitting is one of the most important things you can do to keep your gums healthy.

The dentist at Dental Specialists of North Florida can help you keep your gums healthy. We have two dental offices in Florida. Contact us from your nearest location or visit our website to book an appointment. 

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10 Saint Johns Medical Park Drive, Suite C, Saint Augustine, FL 32086

Phone: (904) 794-1000


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Phone: (386) 986-1000


  • MON - THU: 8:00 am - 5:00 pm
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  • SAT - SUN: Closed
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